Yoga
Research also discovered that there are many health benefits to practicing yoga. While some of these benefits are already known, like the fact that yoga improves your sense of balance, reduces stress, boosts your mental and emotional health, and helps you sleep better.
However, the National Institutes of Health said that yoga also has other less expected benefits, like helping its practitioners lose weight and even quit smoking. Truth to be told, these kinds of life changes are definitely on our personal list, as they can add years to your lifespan!
…To start your new relaxing meditation or yoga experience, we recommend the HIGOGOGO Floor Pillow
I bead and enjoy it very much! Surprised that or sewing not on the list. Beads make me very happy.
I would add journaling, especially if one lives alone. It’s a great way to express thoughts and emotions that might not have another outlet. It can be themed for gratitude, setting goals or anything else.
I just adopted a stray tiger striped cat. I named her Tigger. I’ve had her a couple of weeks now and kept thinking “Boy she’s really gaining weight.” Well turns out she’s pregnant so having a pet is great hobby for me.
Can’t wait to see how many she has!
None of my favorite activities were on the list. I build model airplanes, practice martial arts (4th degree black belt in taekwondo) and own three telescopes.
I’m glad the study has dancing in it. I would add Square Dancing specifically because it’s something you actively have to read and study to be proficient. Also, an evening of Square Dance is equivalent to about a 5 mile walk. It takes team work, and listening skills to say the least.