Reading
Stress is one of the most significant sources of health problems that definitely shorten our life span. That’s why it’s important to fill your free time with relaxing activities that nourish your soul. One of these activities might be reading, so just pick a book and escape into another world!
By doing this, you will reduce your stress levels by 68%, as a study made by the University of Sussex in England showed. You only need six minutes of reading to feel better, as proven by research. So why is reading so effective when it comes to soothing your nerves?
According to one report that focused on detailing what the scientists managed to find out, “psychologists believe that reading is good because the human mind needs to focus on reading, so the distraction eases the tensions in muscles and the heart.”
I bead and enjoy it very much! Surprised that or sewing not on the list. Beads make me very happy.
I would add journaling, especially if one lives alone. It’s a great way to express thoughts and emotions that might not have another outlet. It can be themed for gratitude, setting goals or anything else.
I just adopted a stray tiger striped cat. I named her Tigger. I’ve had her a couple of weeks now and kept thinking “Boy she’s really gaining weight.” Well turns out she’s pregnant so having a pet is great hobby for me.
Can’t wait to see how many she has!
None of my favorite activities were on the list. I build model airplanes, practice martial arts (4th degree black belt in taekwondo) and own three telescopes.
I’m glad the study has dancing in it. I would add Square Dancing specifically because it’s something you actively have to read and study to be proficient. Also, an evening of Square Dance is equivalent to about a 5 mile walk. It takes team work, and listening skills to say the least.