Gardening
Did you know that a green thumb will help you grow your golden years? There are TONS of studies that show how physical activity combined with being in a green environment will enhance and brighten up your life.
People who are currently in their 60s and are very much into gardening have a lower risk of developing dementia by 36%, as shown in an Australian study. Dr. Bradley Willcox of the University of Hawaii mentions that most residents in Okinawa, which is the world’s highest concentration of people who reached 100 years old, love to have a personal small garden in their home.
I bead and enjoy it very much! Surprised that or sewing not on the list. Beads make me very happy.
I would add journaling, especially if one lives alone. It’s a great way to express thoughts and emotions that might not have another outlet. It can be themed for gratitude, setting goals or anything else.
I just adopted a stray tiger striped cat. I named her Tigger. I’ve had her a couple of weeks now and kept thinking “Boy she’s really gaining weight.” Well turns out she’s pregnant so having a pet is great hobby for me.
Can’t wait to see how many she has!
None of my favorite activities were on the list. I build model airplanes, practice martial arts (4th degree black belt in taekwondo) and own three telescopes.
I’m glad the study has dancing in it. I would add Square Dancing specifically because it’s something you actively have to read and study to be proficient. Also, an evening of Square Dance is equivalent to about a 5 mile walk. It takes team work, and listening skills to say the least.