Owning a pet
There are few bonds in our lifetime as strong and meaningful as those we have with our beloved pets. There are so many studies out there that show how pet owners have access to many health benefits, just by simply being around their furry friends.
As an example, a meta-analysis of studies that were published between 1950 and 2019 showed that dog owners had a 24% risk reduction for death from any given cause. The benefit can be seen even more in those people who are currently suffering from heart problems.
Walking your dog implies getting a bit of exercise, which plays a big role in these improved health outcomes.
I bead and enjoy it very much! Surprised that or sewing not on the list. Beads make me very happy.
I would add journaling, especially if one lives alone. It’s a great way to express thoughts and emotions that might not have another outlet. It can be themed for gratitude, setting goals or anything else.
I just adopted a stray tiger striped cat. I named her Tigger. I’ve had her a couple of weeks now and kept thinking “Boy she’s really gaining weight.” Well turns out she’s pregnant so having a pet is great hobby for me.
Can’t wait to see how many she has!
None of my favorite activities were on the list. I build model airplanes, practice martial arts (4th degree black belt in taekwondo) and own three telescopes.
I’m glad the study has dancing in it. I would add Square Dancing specifically because it’s something you actively have to read and study to be proficient. Also, an evening of Square Dance is equivalent to about a 5 mile walk. It takes team work, and listening skills to say the least.