Meditation
Spending a bit of time alone in silence, and meditating can have a positive impact on your life.
According to a study that’s been published in The American Journal of Cardiology, people who were 55 years and older and had hypertension managed to reduce their mortality by 23% just by engaging in transcendental meditation.
Even more, the report showed that cardiovascular disease fell by 30% and cancer death dropped by 49%. The researchers also concluded that there’s a specific stress-decreasing approach that can be used in the prevention and control of high blood pressure, which can contribute to decreased mortality.
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I bead and enjoy it very much! Surprised that or sewing not on the list. Beads make me very happy.
I would add journaling, especially if one lives alone. It’s a great way to express thoughts and emotions that might not have another outlet. It can be themed for gratitude, setting goals or anything else.
I just adopted a stray tiger striped cat. I named her Tigger. I’ve had her a couple of weeks now and kept thinking “Boy she’s really gaining weight.” Well turns out she’s pregnant so having a pet is great hobby for me.
Can’t wait to see how many she has!
None of my favorite activities were on the list. I build model airplanes, practice martial arts (4th degree black belt in taekwondo) and own three telescopes.
I’m glad the study has dancing in it. I would add Square Dancing specifically because it’s something you actively have to read and study to be proficient. Also, an evening of Square Dance is equivalent to about a 5 mile walk. It takes team work, and listening skills to say the least.
Please, someone save me from plowing through all of this just to get to the list…list the 10 hobbies here for all of us to then determine if we want to read more about any of them.
Thank you